Feb 28, 2011

Beetroot & Ginger Dip ( Chutney )



Beetroot & Ginger Dip ( Chutney )

Recipe credit - Femina

With a dose of iron, folic acid and antioxidants, the beetroot dip is a sure - fire way to score that energy boost !!!

Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 2 - 3

You will need

2 boiled beetroots
1/4 teaspoon each green chilli and ginger paste
1/4 teaspoon salt ( or to taste )
Juice of 1/2 lemon
50 g yogurt

Method

Boil the beetroots and mash to a pulp in the mixer ( do not add extra water ).

Add other ingredients, mix well, chill and serve with melba toasts or carrot batons or Indian snacks.

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